Macher Jhol Recipe

Are you ready to experience the authentic taste of Bengal with a delicious Macher Jhol? This iconic Bengali fish curry is a true culinary delight that will tantalize your taste buds. Let's explore the essential ingredients and steps to create this flavorful dish:

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Prep Time: 10

Cook Time: 25

Course: Appetizer, Main Course

Cuisine: Indian

Servings:

Calories: 300kcal

Equipment

Pan
Cooking spoon
Knife

Ingredients

500 g fish preferably Rohu or Catla
4-5 cloves of garlic minced
2 tablespoons oil
1/2 cup coconut milk
Salt to taste

Instructions

Heat oil in a pan over medium heat.
Add minced garlic and sauté until aromatic.
Place the fish pieces in the pan and cook for 2-3 minutes on each side.
Add water, salt, and the spice blend as per your recipe.
Simmer gently for 10-15 minutes, allowing the flavors to meld.
Pour in the coconut milk and simmer for an additional 5 minutes.
Adjust seasoning if needed and serve hot with steamed rice.

Notes

You can customize the spice blend according to your preference for heat.
Freshly squeezed lime juice can add a tangy twist to the curry.

Nutrition

Serving: 1g | Calories: 300kcal | Carbohydrates: 5g | Protein: 25g | Fat: 20g

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