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Bison Steak Recipe

This bison steak recipe is perfect for those looking to savor the rich and flavorful taste of dry-aged bison steaks cooked to a perfect medium doneness. Using a cast iron skillet ensures a beautifully seared crust while keeping the meat juicy and tender.
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 0
Calories: 300kcal

Equipment

Ingredients

  • 2 bison steaks on the bone, dry-aged
  • Salt and pepper to taste
  • Preferred spices for seasoning

Instructions

  • Season the bison steaks generously with salt, pepper, and preferred spices on both sides.
  • Preheat a cast iron skillet over medium-high heat until hot.
  • Place the seasoned bison steaks in the skillet and sear for 3-4 minutes on each side to develop a caramelized crust.
  • Reduce the heat to medium and continue cooking the steaks for an additional 4-5 minutes per side to reach a perfect medium doneness.
  • Remove the steaks from the skillet and let them rest for a few minutes before slicing and serving.

Notes

  • Cooking bison steaks to medium doneness is recommended for optimal tenderness and flavor.
  • Adjust cooking times based on the thickness of the steaks and desired level of doneness.

Nutrition

Calories: 300kcal | Protein: 40g | Fat: 10g
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